Importance of physical exercise

Important of physical exercise

Physical exercise means the movement of the limbs of our body according to rule. None can enjoy good health without physical exercise. It keeps good health and promotes strength. It also keeps him free from disease. When you start physical exercise you mind that your progress.
Many kinds of exercise is there such as waking, swimming, running, jumping etc. Different kinds of games such as football, cricket, Bali ball, hockey, badminton, basketball etc Are goods from of healthy exercise. All forms of exercise are not equally suitable to all. All kinds of games are quite good for young. On the other hand, walking is good for all age’s people.
Which is the time is best for exercise?
Morning and evening is the best time of taking physical exercise. We should take exercise in the open air. We should not take exercise in empty stomach or immediate after taking meal.
Necessity of physical exercise:
Physical exercise is very necessary to us. Our life is full of activities and struggle. One can tackle them by his physical fitness.
It improves our health and makes a man strong and active. There is a proverb,‘‘ a sound mind lies in a sound body’’. If the body is unsound, the mind must be unsound. A sound body depends on regular exercise. It also improves our power of digestion. It keeps a man free from diseases.
Physical exercise is most important for the students. They do hear mental work. So they need sound body and sound mind that depends on regular exercise. Those who do not take regular exercise soon loss their health. They do not find interest and happiness in life.
So keep fresh our mind and work rapidly we should take exercise every day. We can try to exercise every day because it is related to our real life and progress our work.
Many people did not give the importance of physical exercise. But any at a moment they realize this important when they fall illness.
So we should take physical exercise regularly.